Sports Massage at home Barcelona.
What is home sports massage?
Sports massage at home at Full Vitality Spa in Barcelona is a type of massage that prepares the tissues for sporting effort and the prevention and recovery of injuries both in training and in competition.
There really is no standard sports massage, we adapt our sports massages according to the needs of our clients and the physical activity they practice.
The general objectives of Full Vitality Spa’s Sports Massage in Barcelona are, therefore, to prepare the tissues for the sporting effort, keeping them in an optimal state, prevention of injuries both in training and in competition and recovery of the injuries that arise and of the physical form of the sportsman or woman.
We can differentiate the Full Vitality Spa sports massage into three groups
1. Preparatory / pre-competition massage: Preferably applied (although it varies according to the authors) between 6 and 24 hours before the competition, training or activity, to optimise the elastic and contractile capacities of the tissues. It is an invigorating massage.
2. Recovery massage: This is usually applied between 55 minutes and 6 hours after the end of the activity. Beforehand, the athlete must perform an active cool-down that includes slowing down, stretching, hydration and respiratory and cardiac normalisation.
3. Maintenance massage: This should be done periodically. It is used as a means of diagnosis and treatment, forming part of the athlete’s preparation programme.
You can book your sports massage directly on +34 610988956
How long does the sports massage at home in Barcelona last?
At Full Vitality Spa we have adapted our sports massage service to 55 minutes. In test, warming up, friction, pressure and stretching and osteopathic manipulations.
Sports where Full Vitality Spa has designed specific sports massage treatments at home :
Golf sports massage in Barcelona.
Tennis sports massage in Barcelona.
Equestrian sports massage in Barcelona.
Paper sports massage in Barcelona.
Sports massage of athletics in Barcelona.
What are the benefits of sports massage at home in Barcelona?
The main benefits of sports massage are :
Relaxing the muscles
Stretch muscles and fibres
Prevent possible injuries
Improve and rehabilitate injuries
Stimulate circulation, favouring the oxygenation of the muscles.
Reduce muscle pain caused by tension
Induce relaxation and reduce fatigue
Improve restoration time from muscle fatigue.
Where can I book a home sports massage in Barcelona ?
Full Vitality Spa offers you a fast and safe way, through our web platform:
Sports massage service at home in Barcelona.
Areas of Barcelona where I can book a home sports massage.
Sports massage at home service available in El Raval.
Sports massage at home service available in Barrio Gótico.
Sports massage at home service available in La Barceloneta.
Home sports massage service available in Sant Pere, Santa Caterina i la Ribera.
Home sports massage service available in El Fort Pienc. Sant Antoni
Home sports massage service available in Sagrada Familia.
Home sports massage service available in La Derecha del Ensanche.
Home sports massage service available in L’Antiga Esquerra de l’Eixample.
Home sports massage service available in La Nova Esquerra de l’Eixample.
Home sports massage service available in Sant Antoni.
Home sports massage service available in Poble Sec.
Home sports massage service available in La Marina del Prat Vermell.
Home sports massage service available in La Marina de Port.
Home sports massage service available in La Font de la Guatlla.
Home sports massage service available in La Font de la Guatlla.
Home sports massage service available in Hostafrancs.
Home sports massage service available in La Bordeta.
Home sports massage service available in Sants-Badal.
Sports massage service at home available in Sants.
Home sports massage service available in Zona Franca.
Sports massage service at home available in Montjuïc.
Home sports massage service available in Les Corts.
Home sports massage service available in La Maternitat i Sant Ramon.
Home sports massage service available in Pedralbes.
Home sports massage service available in Vallvidrera.
Home sports massage service available in Tibidabo and les Planes.
Home sports massage service available in Las Tres Torres.
Home sports massage service available in Sant Gervasi-Bonanova.
Home sports massage service available in Sarrià.
Home sports massage service available in Sant Gervasi-Galvany.
Home sports massage service available in El Putxet i Farró.
Home sports massage service available in Vallcarca i els Penitents.
Sports massage service at home available in El Coll.
Home sports massage service available in La Salut.
Home sports massage service available in Vila de Gràcia.
Home sports massage service available in Camp d’en Grassot and Gràcia Nova.
Home sports massage service available in Baix Guinardó.
Home sports massage service available in Can Baró.
Home sports massage service available in El Guinardó.
Home sports massage service available in La Font d’en Fargues.
Home sports massage service available in El Carmelo.
Home sports massage service available in La Teixonera.
Home sports massage service available in Sant Genís dels Agudells.
Sports massage service at home available in Montbau.
Home sports massage service available in La Vall d’Hebrón.
Home sports massage service available in La Clota.
Home sports massage service available in Horta.
Home sports massage service available in Vilapicina i La Torre Llobeta.
Home sports massage service available in Porta.
Home sports massage service available in Turó de la Peira.
Home sports massage service available in Can Peguera.
Home sports massage service available in La Guineueta.
Home sports massage service available in Canyelles.
Home sports massage service available in Les Roquetes.
Home sports massage service available in Verdun.
Home sports massage service available in La Prosperitat.
Home sports massage service available in La Trinitat Nova.
Home sports massage service available in Torre Baró.
Home sports massage service available in Ciudad Meridiana.
Home sports massage service available in Vallbona.
Home sports massage service available in La Trinitat Vella.
Home sports massage service available in Baró de Viver.
Home sports massage service available in El Buen Pastor.
Home sports massage service available in San Andrés.
Home sports massage service available in La Sagrera.
Home sports massage service available in Congrés i els Indians.
Home sports massage service available in Navas.
Home sports massage service available in El Camp de l’Arpa del Clot.
Home sports massage service available in El Clot.
Home sports massage service available in El Parc i la Llacuna del Poblenou.
Home sports massage service available in La Vila Olímpica del Poblenou.
Home sports massage service available in Poble Nou.
Home sports massage service available in Diagonal Mar and Front Marítim del Poblenou.
Home sports massage service available in El Besòs i el Maresme.
Home sports massage service available in Provençals del Poblenou.
Home sports massage service available in Sant Martí de Provençals.
Home sports massage service available in La Verneda i la Pau.
Hotels in Barcelona where you can book a sports massage :
Home massage service for Hotel El The One Barcelona GL
Home massage service for Hotel Hotel Casa Fuster G.L Monumento.
Home massage service for Hotel El Hotel Boutique Mirlo Barcelona.
Home massage service for Hotel El Nobu Hotel Barcelona.
Home massage service for Hotel Almanac Barcelona.
Home massage service for Hotel The Wittmore – Adults Only.
Home massage service for Hotel El Monument Hotel.
Home massage service for Hotel El Serras Barcelona.
Home massage service for Hotel El Mercer Hotel Barcelona.
Home massage service for Hotel El Hotel DO Plaça Reial.
Home massage service for Hotel El Elegant NH Collection Barcelona Gran Hotel Calderón.
Massage service to your home for Hotel Eurostars Grand Marina Hotel GL
Home massage service for Hotel W Barcelona.
Home massage service for Hotel El Room Mate Anna.
Home massage service for Hotel El Hotel Paxton Barcelona.
Home massage service for Hotel Acta Voraport.
Home massage service for Hotel El Hotel Margot House Barcelona.
Home massage service for Hotel El Barceló Sants.
Home massage service for Hotel El Holiday Inn Express Barcelona.
Home massage service for Hotel El Hotel Barcelona 1882.
Home massage service for Hotel El Pere IV.
Home massage service for Hotel El NH Sants Barcelona.
Home massage service for Hotel El NH Collection Barcelona Constanza.
Home massage service for Hotel El Pestana Arena Barcelona.
Home massage service for Hotel El Occidental Barcelona 1929.
Full Vitality Spa
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